4/25/2023 0 Comments Times 3 chart![]() ![]() When exposure to sunlight in the morning is reduced, our biological clock drifts later, making it harder to wake up and causing an increased mismatch between the body clock and local time (a condition called social jetlag). Our body’s internal biological clock needs exposure to morning light. Gene Block MS PhD (Chancellor of UCLA) & Johanna Meijer PhD (Neurology Professor at Leiden University Medical Center) Source xperts in biological rhythms and sleep unanimously agree that Standard Time year-round is the best option for public health and safety… If DST is kept year-round, sunrise would be later in the winter, leading to decreased exposure to morning sunlight… hildren will have to commute to school in the dark for about a third of the school year. There’s a wealth of data demonstrating that a lack of exposure to light leads to sleep and metabolic disorders, depression and cardiovascular disease, among other ailments… Permanent Standard Time is the only fair and viable option. Humans require adequate morning light so that our internal biological rhythms synchronize properly to the local time. Why Are Sunrises So Important? ack of morning light can have serious impact on our biological clocks, which control the body’s many daily rhythms, including our sleep and wakefulness cycle. ![]()
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